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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.0
  Total Fat 11.0 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 3.1 g
  Cholesterol 10.6 mg
  Sodium 216.5 mg
  Potassium 248.0 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 3.8 g
      Sugars 2.9 g
  Protein 4.5 g
  Vitamin A 3.9 %
  Vitamin B-12 2.9 %
  Vitamin B-6 6.6 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 9.8 %
  Copper 8.6 %
  Folate 5.3 %
  Iron 3.0 %
  Magnesium 5.6 %
  Manganese 16.2 %
  Niacin 2.4 %
  Pantothenic Acid     4.0 %
  Phosphorus     9.3 %
  Riboflavin 5.2 %
  Selenium 4.1 %
  Thiamin 3.8 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple, walnut and blue cheese salad

View the full Apple, walnut and blue cheese salad Recipe & Instructions
Submitted by: KRISTINALUNA75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple, walnut and blue cheese salad

54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))

50 calories of Blue Cheese, (0.50 oz)

47 calories of Walnuts, (0.06 cup, chopped)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of balsamic vinegar, (0.13 tablespoon)

0 calories of Lemon juice, (0.13 tbsp)


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