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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.9
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 106.1 mg
  Potassium 237.2 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 3.2 g
      Sugars 4.4 g
  Protein 1.7 g
  Vitamin A 200.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.3 %
  Vitamin C 33.6 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 1.8 %
  Copper 6.1 %
  Folate 3.4 %
  Iron 2.9 %
  Magnesium 3.0 %
  Manganese 10.8 %
  Niacin 2.6 %
  Pantothenic Acid     3.7 %
  Phosphorus     2.1 %
  Riboflavin 5.9 %
  Selenium 0.9 %
  Thiamin 3.5 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tropical Sweet Potato Salad

View the full Tropical Sweet Potato Salad Recipe & Instructions
Submitted by: HJH1411
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Sweet Potato Salad

52 calories of Sweet potato, (0.38 sweetpotato, 5" long)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

13 calories of Trader Joe's Organic Crunchy Peanut Butter, (0.13 tbsp)

13 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.09 cup)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Mangos, (0.06 fruit without refuse)

6 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.25 tbsp)

5 calories of Hellmann's Reduced Fat Mayonnaise Dressing, (0.25 tbsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

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