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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 371.1
  Total Fat 13.0 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.6 g
  Cholesterol 52.2 mg
  Sodium 113.7 mg
  Potassium 295.3 mg
  Total Carbohydrate 43.1 g
      Dietary Fiber 6.6 g
      Sugars 4.3 g
  Protein 20.9 g
  Vitamin A 0.0 %
  Vitamin B-12 26.1 %
  Vitamin B-6 12.5 %
  Vitamin C 2.8 %
  Vitamin D 3.3 %
  Vitamin E 0.8 %
  Calcium 1.1 %
  Copper 6.1 %
  Folate 2.8 %
  Iron 25.7 %
  Magnesium 4.6 %
  Manganese 3.2 %
  Niacin 20.6 %
  Pantothenic Acid     5.8 %
  Phosphorus     12.8 %
  Riboflavin 15.7 %
  Selenium 17.6 %
  Thiamin 4.7 %
  Zinc 21.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ghoulash

View the full Ghoulash Recipe & Instructions
Submitted by: TVANO1991

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ghoulash

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

159 calories of Pasta, whole wheat elbows, (1.67 oz)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.