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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.7
  Total Fat 6.3 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 22.5 mg
  Sodium 1,075.8 mg
  Potassium 322.4 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 7.6 g
      Sugars 11.9 g
  Protein 17.5 g
  Vitamin A 54.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 59.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 26.2 %
  Copper 4.2 %
  Folate 6.5 %
  Iron 17.3 %
  Magnesium 5.2 %
  Manganese 11.2 %
  Niacin 4.1 %
  Pantothenic Acid     3.5 %
  Phosphorus     3.2 %
  Riboflavin 2.8 %
  Selenium 0.6 %
  Thiamin 4.8 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Low Cal - Baked Eggplant

View the full Easy Low Cal - Baked Eggplant Recipe & Instructions
Submitted by: PLUMBER430

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Low Cal - Baked Eggplant

106 calories of 2% shredded mozzarella, (0.38 cup)

88 calories of Canned Whole Peeled Tomatoes, (1.75 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

6 calories of Garlic, raw (1 clove / serving), (1.25 serving)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of onion, dried minced, (0.75 tbsp)


No nutrition or calorie comments found.