Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 217.2
  Total Fat 5.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.4 mg
  Sodium 196.0 mg
  Potassium 512.3 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 1.2 g
      Sugars 2.7 g
  Protein 27.9 g
  Vitamin A 2.3 %
  Vitamin B-12 7.5 %
  Vitamin B-6 37.1 %
  Vitamin C 16.5 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 3.5 %
  Copper 5.5 %
  Folate 4.5 %
  Iron 6.4 %
  Magnesium 10.1 %
  Manganese 4.6 %
  Niacin 67.5 %
  Pantothenic Acid     10.5 %
  Phosphorus     24.8 %
  Riboflavin 9.2 %
  Selenium 30.7 %
  Thiamin 10.0 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken salad with grapes, celery, and poppyseed dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken salad with grapes, celery, and poppyseed dressing

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

44 calories of Kraft Creamy Poppyseed Dressing, (0.67 tbsp)

20 calories of Grapes, (0.33 cup, seedless)

6 calories of Celery, raw, (0.33 cup, diced)


Nutrition & Calorie Comments  

If I could find a fat-free poppyseed dressing, this recipe would be perfect! Submitted by:
JRBASKIND
(9/13/10)
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I love this recipe! I can divide it up and freeze it. When I need a lunch at work, I throw it onto a bed of spinach/greens or eat it as is. Great protein boost. Submitted by:
EEMOLLY
(2/5/08)
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