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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.9
  Total Fat 15.0 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 37.2 mg
  Sodium 423.8 mg
  Potassium 151.3 mg
  Total Carbohydrate 38.3 g
      Dietary Fiber 4.7 g
      Sugars 11.6 g
  Protein 17.3 g
  Vitamin A 14.9 %
  Vitamin B-12 3.0 %
  Vitamin B-6 5.8 %
  Vitamin C 1.3 %
  Vitamin D 25.0 %
  Vitamin E 1.8 %
  Calcium 52.0 %
  Copper 9.7 %
  Folate 2.2 %
  Iron 10.4 %
  Magnesium 18.3 %
  Manganese 7.8 %
  Niacin 8.2 %
  Pantothenic Acid     2.5 %
  Phosphorus     17.5 %
  Riboflavin 7.5 %
  Selenium 11.5 %
  Thiamin 11.7 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chia Polenta

View the full Chia Polenta Recipe & Instructions
Submitted by: MEGANHALLINAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Polenta

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

110 calories of Yellow Cornmeal, (0.25 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

29 calories of Chia seed, (1 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.