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Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
  • Calories 104.4
  • Total Fat 3.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 3.3 mg
  • Sodium 140.6 mg
  • Potassium 88.8 mg
  • Total Carbohydrate 13.2 g
  • Dietary Fiber 1.0 g
  • Sugars 0.5 g
  • Protein 3.0 g
  • Vitamin A 1.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 18.6 %
  • Vitamin D 1.3 %
  • Vitamin E 0.5 %
  • Calcium 1.2 %
  • Copper 1.5 %
  • Folate 3.4 %
  • Iron 1.1 %
  • Magnesium 1.2 %
  • Manganese 2.4 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 1.4 %
  • Riboflavin 2.5 %
  • Selenium 1.4 %
  • Thiamin 1.3 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Egg Roll

View the full Baked Egg Roll Recipe & Instructions
Submitted by: VW4LIF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Egg Roll

56 calories of NASOYA Egg Roll Wrappers (3 wrappers), (0.33 serving)

34 calories of Turkey, ground 85% lean, (0.57 oz)

6 calories of Extra Light Olive Oil, (0.05 tbsp)

5 calories of Cabbage, fresh, (0.24 cup, chopped)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Broccoli, fresh, (0.05 cup, chopped)


Nutrition & Calorie Comments  

I've heard that Polaner Sugar free Apricot preserves heated up makes a nice dipping sauce Submitted by:
GOODOOBEE

(9/10/07)
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