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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.6
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 151.1 mg
  Potassium 494.1 mg
  Total Carbohydrate 42.1 g
      Dietary Fiber 2.9 g
      Sugars 25.0 g
  Protein 5.9 g
  Vitamin A 18.9 %
  Vitamin B-12 80.0 %
  Vitamin B-6 71.6 %
  Vitamin C 140.1 %
  Vitamin D 20.0 %
  Vitamin E 4.0 %
  Calcium 16.2 %
  Copper 4.6 %
  Folate 2.6 %
  Iron 2.4 %
  Magnesium 7.1 %
  Manganese 8.7 %
  Niacin 75.9 %
  Pantothenic Acid     78.2 %
  Phosphorus     16.8 %
  Riboflavin 73.3 %
  Selenium 1.0 %
  Thiamin 5.8 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peach Strawberry Smoothy

View the full Peach Strawberry Smoothy Recipe & Instructions
Submitted by: SCUPCHURCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peach Strawberry Smoothy

80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)

50 calories of Cranergy, (1 serving)

42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))

15 calories of Strawberries, frozen, unsweetened, (4 berry)

2 calories of Ginger Root, (1 tsp)


No nutrition or calorie comments found.