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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 110.7
  • Total Fat 6.5 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 7.8 mg
  • Sodium 412.8 mg
  • Potassium 245.0 mg
  • Total Carbohydrate 10.5 g
  • Dietary Fiber 3.5 g
  • Sugars 0.0 g
  • Protein 4.3 g
  • Vitamin A 3.7 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 4.3 %
  • Vitamin C 12.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 9.9 %
  • Copper 7.6 %
  • Folate 11.2 %
  • Iron 5.0 %
  • Magnesium 10.3 %
  • Manganese 8.3 %
  • Niacin 3.4 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 10.2 %
  • Riboflavin 3.8 %
  • Selenium 2.5 %
  • Thiamin 3.4 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke Dip

View the full Artichoke Dip Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke Dip

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

30 calories of Artichokes, fresh, (0.50 artichoke, medium)

23 calories of Parmesan Cheese, grated, (1 tbsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

This recipe is delicious, but why use all fat mayo??? We are trying to cut down on calories!! I recommend a couple of tablespoons of fat free mayo and nonfat Greek yogurt in place of unhealthy animal fat. No need to cook and coarsely chopped artichokes marinated in lime juice add to the taste! Submitted by:
SEVEN1423

(1/22/14)
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412 mg of sodium is pretty high for a couple of tablespoons of dip. There is sodium in the mayo, sodium in the parmesan, plus you add garlic salt? There are many more recipes elsewhere on the web that are healthier versions than this. Submitted by:
AZURE-SKY

(11/30/13)
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Good but salty. Submitted by:
HEALTHYDESIRE

(3/22/10)
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Really good! I served this with pita chips and subbed out the mayo for low fat sour cream. Submitted by:
LISADOUBLEVEE

(7/18/09)
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Subbed low fat mayo and added cayenne. Thanks for the recipe. Submitted by:
DAKOTATURTLE

(6/13/09)
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I have used this recipe for many years. It is simple and very good.
I do have an issue with the nutrition information. Why is there no portion size? Are we to divide the recipe into 16 equal servings to make sure we are recording our intake correctly? It seems that would ruin the presentation.
Submitted by:
JANWHOSOEVER

(6/11/09)
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This will be on our Father's Day buffet table! Submitted by:
DORINE.KING

(6/11/09)
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Always yummy. I cooked fresh artichokes for 45-60 minutes in a steamer pot and Saved some of the outer leaves as dippers. Fewer calories than crackers or chips. also used low fat sour cream one time and low calorie mayo another. Super.I do like to add lemon juice/tabasco sauce to add a little zip. Submitted by:
MARR845

(5/11/09)
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Has anyone done the nutrition info subbing out the mayo? sure seems like a lot of calories and not a very healthy recipe (sorry) because this makes 16 servings... Submitted by:
STICKINGWITHIT

(4/8/09)
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has anyone tried this with a mixture of low fat yogurt and low fat mayo? i wonder if that would compromise taste/texture? Submitted by:
1HOTFUDGEMAMA

(4/8/09)
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Since I came to SP my use of mayo has decreased to half or less than most recipes call for and I like it just as well.
I keep roasted garlic on hand,it's easy to make and keeps well.That and 3 tbl.mayo was my only substitution.I rarely use salt but a dash of white pepper was good in this...Chef Jim
Submitted by:
COOKIEJIM

(2/9/09)
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This is a fantastic recipe. Sub low fat mayo and throw in fat free sharp cheese. Yeah good soap opera snack with low fat triscuits and slices of cucmbers. Submitted by:
FATRASBERI

(2/9/09)
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I use garlic powder instead of garlic salt, low-fat mayo, and the second time I made it, I used a low-fat Italian blend of cheeses - mozzarella, provolone, parmesan, romano, fontina, and asiago plus some extra parm. Amazing!! Submitted by:
NITELING

(10/22/08)
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Hooray I know the calories now! I've been making this for years--only I use garlic instead of garlic salt but it is one of my favorites! Submitted by:
HEARTOFCHRIST

(6/11/08)
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This is a great appetizer and everyone loves it! Using fat free mayo in place of regular and garlic powder instead of garlic salt cuts the calories down to 46.3 per serving!! With low fat / sodium trisuits, it's a healthy appetizer that you can incorporate into your meal plan! Submitted by:
CONLONC

(6/11/08)
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This has always been a favorite for parties. I serve it with low-fat Triscuits. It is so easy and you can make it ahead of time and bake it just before the party and the smell is so good.
I have never made it with the garlic salt and it is still yummy.
Submitted by:
WOOWOO111

(6/11/08)
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Great recipe! I use canola mayo (not sweet like other lowfat mayos) and use way less than the whole cup. I aslo don't totally puree, but leave it chunkey! We have on garlic Melba Toast. A little goes a long was and is very satisfying! Submitted by:
AHHGEE

(6/11/08)
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I am glad that I chose multi-grain tortillas for this one when I first made it because I had two servings. I have been making this recipe for about a year now and it is always a hit at get-togethers. I use light and reduced fat options and a little less mayo to get the same results. Submitted by:
SARROYO77

(7/29/07)
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I make this all the time for parties and it is always a hit. It's the recipe on one of the cans of artichoke hearts. Note how high the calorie count is, serving is probably a tablespoon or so. You can use a no fat mayo to reduce calories a bit. Not a "diet" recipe. Submitted by:
BEACHBLONDE

(3/26/07)
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