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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.9
  • Total Fat 6.1 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 42.1 mg
  • Sodium 1,204.8 mg
  • Potassium 421.6 mg
  • Total Carbohydrate 23.2 g
  • Dietary Fiber 6.4 g
  • Sugars 5.2 g
  • Protein 16.5 g
  • Vitamin A 17.4 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 13.3 %
  • Vitamin C 20.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 7.2 %
  • Copper 4.0 %
  • Folate 5.5 %
  • Iron 12.4 %
  • Magnesium 5.1 %
  • Manganese 5.8 %
  • Niacin 12.6 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 11.4 %
  • Riboflavin 6.8 %
  • Selenium 23.0 %
  • Thiamin 3.5 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in El Dorado Stew

View the full El Dorado Stew Recipe & Instructions
Submitted by: 1DAYATATIME7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of El Dorado Stew

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

48 calories of Ranch Style Black Beans, (0.22 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

20 calories of Pace mild Picante Sauce, (0.25 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Hidden Valley Dry Ranch Dressing Mix, (0.38 tsp)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of ground cumin, (0.38 tsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)

1 calories of Cilantro, dried, (0.13 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Chili powder (Tone's), (1.13 tsp)


No nutrition or calorie comments found.