Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 243.4
  Total Fat 10.3 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.6 g
  Cholesterol 85.3 mg
  Sodium 856.4 mg
  Potassium 587.3 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.3 g
      Sugars 0.2 g
  Protein 34.3 g
  Vitamin A 0.1 %
  Vitamin B-12 70.9 %
  Vitamin B-6 38.4 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 1.0 %
  Copper 6.8 %
  Folate 3.4 %
  Iron 19.3 %
  Magnesium 9.9 %
  Manganese 4.2 %
  Niacin 32.7 %
  Pantothenic Acid     5.4 %
  Phosphorus     33.0 %
  Riboflavin 16.7 %
  Selenium 44.5 %
  Thiamin 10.1 %
  Zinc 28.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Steak

View the full Grilled Steak Recipe & Instructions
Submitted by: BLUEPEAPOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Steak

198 calories of Beef, round steak, (0.33 lb)

39 calories of Olive Oil, (0.33 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

Holy smokes! This turned out fab. I was a hesitant, but I love worchestshire sauce, so ended up going full force. I used a little bit of garlic salt for flavour, and it turned out soo good. My three yr old, that usually complains about meat, LOVED IT. Will try again for sure! Submitted by:
MOMMYSKYTRAIN
(7/7/11)
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I enjoyed this but I preffered to add salt later :) Submitted by:
ZOEWEI
(10/22/10)
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Easy... quick... Delicious! (And a good way to catch up on your sodium) Submitted by:
KAKINS
(9/9/07)
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