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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 392.6
  Total Fat 19.2 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.0 g
  Cholesterol 73.5 mg
  Sodium 459.4 mg
  Potassium 547.2 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 2.0 g
      Sugars 4.3 g
  Protein 23.6 g
  Vitamin A 3.2 %
  Vitamin B-12 31.3 %
  Vitamin B-6 13.5 %
  Vitamin C 2.6 %
  Vitamin D 1.3 %
  Vitamin E 0.9 %
  Calcium 9.7 %
  Copper 5.0 %
  Folate 28.1 %
  Iron 15.3 %
  Magnesium 5.3 %
  Manganese 2.4 %
  Niacin 29.6 %
  Pantothenic Acid     4.8 %
  Phosphorus     14.2 %
  Riboflavin 22.9 %
  Selenium 19.1 %
  Thiamin 19.7 %
  Zinc 25.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Beef Stroganoff

View the full Easy Beef Stroganoff Recipe & Instructions
Submitted by: MILLIEBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Stroganoff

234 calories of Ground beef, extra lean (15% fat) pan broiled, (91 grams)

100 calories of PC Yolkless Dumplings, (0.75 cup)

38 calories of Low Fat Cream of Mushroom Soup, (0.27 cup)

32 calories of Daisy Light Sour Cream, (1.60 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

0 calories of Garlic Pepper Blend, McCormick, (0.40 tsp)


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