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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.0
  Total Fat 7.0 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.8 g
  Cholesterol 15.0 mg
  Sodium 449.7 mg
  Potassium 90.0 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 10.4 g
  Vitamin A 16.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.6 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 22.3 %
  Copper 1.5 %
  Folate 7.5 %
  Iron 5.0 %
  Magnesium 1.1 %
  Manganese 2.1 %
  Niacin 7.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.0 %
  Riboflavin 5.2 %
  Selenium 0.2 %
  Thiamin 9.6 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grown-Up Grilled Cheese

View the full Grown-Up Grilled Cheese Recipe & Instructions
Submitted by: JKAPLAN86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grown-Up Grilled Cheese

80 calories of Lite Havarti Cheese, (1 serving)

70 calories of Rye Bread, (1 serving)

17 calories of Margarine like spread, approximately 40% fat, (1 tsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))


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