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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.0
  • Total Fat 7.0 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 15.0 mg
  • Sodium 449.7 mg
  • Potassium 90.0 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 1.4 g
  • Sugars 0.0 g
  • Protein 10.4 g
  • Vitamin A 16.4 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 1.6 %
  • Vitamin C 6.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 22.3 %
  • Copper 1.5 %
  • Folate 7.5 %
  • Iron 5.0 %
  • Magnesium 1.1 %
  • Manganese 2.1 %
  • Niacin 7.3 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.0 %
  • Riboflavin 5.2 %
  • Selenium 0.2 %
  • Thiamin 9.6 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grown-Up Grilled Cheese

View the full Grown-Up Grilled Cheese Recipe & Instructions
Submitted by: JKAPLAN86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grown-Up Grilled Cheese

80 calories of Lite Havarti Cheese, (1 serving)

70 calories of Rye Bread, (1 serving)

17 calories of Margarine like spread, approximately 40% fat, (1 tsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))


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