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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.5
  Total Fat 6.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 53.4 mg
  Sodium 630.5 mg
  Potassium 657.5 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 11.4 g
      Sugars 8.1 g
  Protein 24.5 g
  Vitamin A 49.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.4 %
  Vitamin C 122.8 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 8.7 %
  Copper 14.9 %
  Folate 18.1 %
  Iron 22.1 %
  Magnesium 13.1 %
  Manganese 27.1 %
  Niacin 8.0 %
  Pantothenic Acid     2.5 %
  Phosphorus     14.5 %
  Riboflavin 9.6 %
  Selenium 4.2 %
  Thiamin 11.8 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dad's Low-cal Chili

View the full Dad's Low-cal Chili Recipe & Instructions
Submitted by: DADDYSTEVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Low-cal Chili

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

91 calories of Beans, red kidney, (0.42 cup)

23 calories of Hunt's Tomato Sauce, no salt added, (0.38 cup)

17 calories of Tomato Paste, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Cumin seed, (0.42 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)


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