Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 230.6
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 5.2 mg
  Potassium 408.8 mg
  Total Carbohydrate 40.5 g
      Dietary Fiber 6.6 g
      Sugars 0.0 g
  Protein 14.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.7 %
  Vitamin C 22.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.9 %
  Copper 11.2 %
  Folate 2.4 %
  Iron 2.5 %
  Magnesium 6.5 %
  Manganese 8.4 %
  Niacin 7.3 %
  Pantothenic Acid     5.8 %
  Phosphorus     5.2 %
  Riboflavin 1.3 %
  Selenium 0.4 %
  Thiamin 7.3 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Sheperd's Pie (FAT FREE!)

View the full Vegan Sheperd's Pie (FAT FREE!) Recipe & Instructions
Submitted by: XKRISS6X

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Sheperd's Pie (FAT FREE!)

97 calories of Baked Potato (baked potatoes), (0.67 potato (2-1/3" x 4-3/4"))

60 calories of Italian Veggie Ground Round, (0.33 cup)

50 calories of Compliment's Frozen Mixed Veggies, (0.50 cup)

17 calories of Road's End Gravy, (0.17 cup)

6 calories of So Nice Original Soy Milk, (0.08 cup)


Nutrition & Calorie Comments  

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