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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 236.5
  • Total Fat 8.8 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 52.0 mg
  • Sodium 1,334.6 mg
  • Potassium 292.5 mg
  • Total Carbohydrate 14.8 g
  • Dietary Fiber 1.3 g
  • Sugars 5.8 g
  • Protein 23.3 g
  • Vitamin A 4.7 %
  • Vitamin B-12 33.8 %
  • Vitamin B-6 17.1 %
  • Vitamin C 10.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 19.6 %
  • Copper 2.7 %
  • Folate 1.4 %
  • Iron 12.1 %
  • Magnesium 6.0 %
  • Manganese 0.8 %
  • Niacin 0.7 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 31.9 %
  • Riboflavin 21.0 %
  • Selenium 44.9 %
  • Thiamin 8.2 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Parmesan

View the full Turkey Parmesan Recipe & Instructions
Submitted by: CASTIBLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Parmesan

95 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.20 ounce(s))

44 calories of Progresso Bread Crumbs - Italian Style, (0.10 cup)

43 calories of Mozzarella Cheese, part skim milk, (0.60 oz)

25 calories of Canola Oil, (0.20 tbsp)

18 calories of Parmesan Cheese, grated, (0.80 tbsp)

12 calories of Ragu Light - Tomato & Basil, (0.10 cup)


Nutrition & Calorie Comments  

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