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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 244.2
  • Total Fat 9.6 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 106.3 mg
  • Sodium 38.2 mg
  • Potassium 610.5 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 3.6 g
  • Sugars 0.0 g
  • Protein 6.6 g
  • Vitamin A 3.2 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 24.5 %
  • Vitamin C 33.9 %
  • Vitamin D 3.3 %
  • Vitamin E 9.0 %
  • Calcium 2.7 %
  • Copper 14.2 %
  • Folate 8.3 %
  • Iron 4.8 %
  • Magnesium 9.1 %
  • Manganese 12.5 %
  • Niacin 10.2 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 11.8 %
  • Riboflavin 9.6 %
  • Selenium 11.9 %
  • Thiamin 11.8 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in potato kugel

View the full potato kugel Recipe & Instructions
Submitted by: ZORROJAMIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of potato kugel

118 calories of Boiled potatoes, (1 potato (2-1/2" dia, sphere))

58 calories of Canola Oil, (0.03 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

12 calories of Whole Wheat Flour, (0.03 cup)


Nutrition & Calorie Comments  

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