Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 80.0
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.8 mg
  Sodium 91.8 mg
  Potassium 80.4 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 2.6 g
      Sugars 0.1 g
  Protein 3.5 g
  Vitamin A 0.0 %
  Vitamin B-12 1.4 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 8.1 %
  Copper 0.2 %
  Folate 0.0 %
  Iron 0.9 %
  Magnesium 0.4 %
  Manganese 1.7 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.3 %
  Riboflavin 0.1 %
  Selenium 0.4 %
  Thiamin 0.4 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes with Flaxseed Meal (Egg replacement)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes with Flaxseed Meal (Egg replacement)

65 calories of Whole Wheat Flour, (0.16 cup)

10 calories of Milk 1 %, (0.19 serving)

4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)

2 calories of Oat Bran, (0.02 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Water, tap, (0.19 fl oz)

0 calories of Morton Salt Substitute, (0.03 tsp)


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