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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.1
  • Total Fat 4.1 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 71.4 mg
  • Potassium 328.0 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 1.8 g
  • Sugars 5.9 g
  • Protein 14.2 g
  • Vitamin A 8.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.5 %
  • Vitamin C 36.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 2.8 %
  • Copper 4.7 %
  • Folate 3.3 %
  • Iron 13.0 %
  • Magnesium 4.8 %
  • Manganese 6.3 %
  • Niacin 4.0 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 4.5 %
  • Riboflavin 1.5 %
  • Selenium 0.4 %
  • Thiamin 4.2 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turkey and Potato Soup

View the full Spicy Turkey and Potato Soup Recipe & Instructions
Submitted by: KIKI_HOOPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey and Potato Soup

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

52 calories of Potato, raw, (0.50 cup diced)

30 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.38 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

0 calories of Tabasco Sauce, (0.22 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

Very good. I did use the 99% fat free ground turkey and no salt tomato sauce. Husband loved it. Submitted by:
HEARTBEAT10

(7/12/08)
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