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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.4
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 72.7 mg
  Potassium 281.2 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 5.3 g
      Sugars 12.5 g
  Protein 4.8 g
  Vitamin A 4.5 %
  Vitamin B-12 32.0 %
  Vitamin B-6 68.7 %
  Vitamin C 37.1 %
  Vitamin D 4.3 %
  Vitamin E 2.1 %
  Calcium 16.4 %
  Copper 9.5 %
  Folate 36.5 %
  Iron 11.7 %
  Magnesium 12.9 %
  Manganese 71.4 %
  Niacin 9.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     13.0 %
  Riboflavin 18.6 %
  Selenium 2.1 %
  Thiamin 18.7 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tropical Breakfast Smoothie

View the full Tropical Breakfast Smoothie Recipe & Instructions
Submitted by: MONAB17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Breakfast Smoothie

43 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.33 cup)

27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))

19 calories of Pineapple, fresh, (0.08 fruit)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

9 calories of Apple juice, unsweetened, (0.08 cup)

8 calories of Kiwi Fruit, (0.17 fruit without skin, medium)


Nutrition & Calorie Comments  

lower in carbs then most and good tasting Submitted by:
BZYBEE

(3/17/07)
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