Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 78.2
  Total Fat 1.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 34.8 mg
  Potassium 380.0 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 1.9 g
      Sugars 0.0 g
  Protein 0.9 g
  Vitamin A 9.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 20.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.3 %
  Copper 3.6 %
  Folate 4.7 %
  Iron 5.5 %
  Magnesium 8.8 %
  Manganese 13.9 %
  Niacin 3.8 %
  Pantothenic Acid     4.3 %
  Phosphorus     3.9 %
  Riboflavin 0.7 %
  Selenium 0.8 %
  Thiamin 10.2 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple-Cinnamon Acorn Squash

View the full Apple-Cinnamon Acorn Squash Recipe & Instructions
Submitted by: BLACKDOVE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Cinnamon Acorn Squash

43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))

18 calories of Spiced Apple Cider, (1 oz)

15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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