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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 78.2
  • Total Fat 1.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 34.8 mg
  • Potassium 380.0 mg
  • Total Carbohydrate 16.3 g
  • Dietary Fiber 1.9 g
  • Sugars 0.0 g
  • Protein 0.9 g
  • Vitamin A 9.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.5 %
  • Vitamin C 20.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 4.3 %
  • Copper 3.6 %
  • Folate 4.7 %
  • Iron 5.5 %
  • Magnesium 8.8 %
  • Manganese 13.9 %
  • Niacin 3.8 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 3.9 %
  • Riboflavin 0.7 %
  • Selenium 0.8 %
  • Thiamin 10.2 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple-Cinnamon Acorn Squash

View the full Apple-Cinnamon Acorn Squash Recipe & Instructions
Submitted by: BLACKDOVE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Cinnamon Acorn Squash

43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))

18 calories of Spiced Apple Cider, (1 oz)

15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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