SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 80.5
  • Total Fat 2.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 74.6 mg
  • Potassium 446.4 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 2.6 g
  • Sugars 1.5 g
  • Protein 3.0 g
  • Vitamin A 77.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.8 %
  • Vitamin C 41.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 2.2 %
  • Copper 1.8 %
  • Folate 8.6 %
  • Iron 2.8 %
  • Magnesium 2.8 %
  • Manganese 6.2 %
  • Niacin 2.9 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 3.3 %
  • Riboflavin 2.9 %
  • Selenium 0.5 %
  • Thiamin 3.3 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cauliflower Soup (No Cream)

View the full Creamy Cauliflower Soup (No Cream) Recipe & Instructions
Submitted by: FOODIEWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cauliflower Soup (No Cream)

28 calories of Yukon Gold Potato (1 Medium), (0.25 serving)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Cauliflower, raw, (0.50 cup)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.