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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.5
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 3.3 mg
  • Sodium 293.2 mg
  • Potassium 293.5 mg
  • Total Carbohydrate 46.1 g
  • Dietary Fiber 1.9 g
  • Sugars 28.9 g
  • Protein 7.6 g
  • Vitamin A 6.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.6 %
  • Vitamin C 3.4 %
  • Vitamin D 16.7 %
  • Vitamin E 0.0 %
  • Calcium 26.3 %
  • Copper 7.1 %
  • Folate 0.0 %
  • Iron 11.0 %
  • Magnesium 0.1 %
  • Manganese 22.4 %
  • Niacin 1.7 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 0.9 %
  • Riboflavin 0.1 %
  • Selenium 7.2 %
  • Thiamin 0.8 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in agassifan gingerbread pudding (low fat)

View the full agassifan gingerbread pudding (low fat) Recipe & Instructions
Submitted by: AGASSIFAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of agassifan gingerbread pudding (low fat)

78 calories of Molassas - cup, (0.08 cup)

60 calories of Milk, Fat Free, Skim, (5.33 oz)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

18 calories of 100% Organic Whole Wheat Flour, (0.04 cup)

7 calories of Oriental Mascot Crystalized Ginger (5 pieces), (0.07 serving)

4 calories of Polenta (corn meal), (0.05 cup)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.