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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.6
  • Total Fat 5.3 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 6.8 mg
  • Sodium 303.3 mg
  • Potassium 612.4 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 3.0 g
  • Sugars 9.8 g
  • Protein 7.8 g
  • Vitamin A 48.7 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 19.0 %
  • Vitamin C 18.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 6.0 %
  • Copper 13.2 %
  • Folate 9.1 %
  • Iron 6.4 %
  • Magnesium 9.2 %
  • Manganese 14.9 %
  • Niacin 21.4 %
  • Pantothenic Acid 10.3 %
  • Phosphorus 18.9 %
  • Riboflavin 19.9 %
  • Selenium 7.9 %
  • Thiamin 12.9 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Sweet Potato Chowder

View the full Corn and Sweet Potato Chowder Recipe & Instructions
Submitted by: BUBRA007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Sweet Potato Chowder

58 calories of Chicken stock, home-prepared, (0.67 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))

24 calories of Fat free half and half, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)


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