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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 444.6
  Total Fat 13.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.4 mg
  Sodium 415.5 mg
  Potassium 262.5 mg
  Total Carbohydrate 51.9 g
      Dietary Fiber 0.7 g
      Sugars 0.6 g
  Protein 34.4 g
  Vitamin A 0.8 %
  Vitamin B-12 10.8 %
  Vitamin B-6 6.5 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 7.5 %
  Copper 8.3 %
  Folate 5.3 %
  Iron 2.1 %
  Magnesium 2.6 %
  Manganese 4.3 %
  Niacin 7.9 %
  Pantothenic Acid     7.1 %
  Phosphorus     18.4 %
  Riboflavin 18.9 %
  Selenium 18.3 %
  Thiamin 3.5 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Portabella Lasagna

View the full Spinach and Portabella Lasagna Recipe & Instructions
Submitted by: CATT113

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Portabella Lasagna

160 calories of Part Skim Mozzarella, (53.33 gram(s))

140 calories of Ronzoni, (1.56 oz)

72 calories of Cottage Cheese, 1% Milkfat, (0.44 cup (not packed))

47 calories of Barilla Italian Baking Sauce, (0.39 cup)

8 calories of Portabella Mushrooms, (31.44 grams)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Fresh Spinach, (1.11 oz)

4 calories of Fresh Spinach, (1.11 oz)

2 calories of Parmesan Cheese, shredded, (0.11 tbsp)

2 calories of Garlic, (0.44 cloves)


Nutrition & Calorie Comments  

I used low fat ricotta instead of cottage cheese and it came out delicious! Submitted by:
DREAMREALISER

(3/26/08)
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