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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.7
  Total Fat 15.7 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 29.2 mg
  Sodium 943.3 mg
  Potassium 281.6 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 3.1 g
      Sugars 4.1 g
  Protein 20.7 g
  Vitamin A 24.2 %
  Vitamin B-12 11.1 %
  Vitamin B-6 1.5 %
  Vitamin C 14.9 %
  Vitamin D 6.7 %
  Vitamin E 3.3 %
  Calcium 17.7 %
  Copper 0.4 %
  Folate 10.4 %
  Iron 10.0 %
  Magnesium 0.6 %
  Manganese 1.4 %
  Niacin 0.5 %
  Pantothenic Acid     6.8 %
  Phosphorus     0.4 %
  Riboflavin 39.9 %
  Selenium 0.2 %
  Thiamin 0.3 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthier Hash-brown Casserole.

View the full Healthier Hash-brown Casserole. Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Hash-brown Casserole.

170 calories of Ore-Ida Tater Tots (9 tots)., (1 serving)

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

27 calories of Member's Mark, Lowfat Small Curd Cottage Cheese; (1/2 c.), (0.17 cup)

25 calories of Oscar Mayer 'Smoked Ham' (3sl.), (0.50 serving)

20 calories of Eggbeaters Original (1/4 cup), (0.67 serving)

10 calories of Flav-R-Pac Mixed Vegetables; (2/3C.), (14.17 gram(s))

9 calories of Green Giant Mushrooms 'pieces & stems', (0.17 serving)

2 calories of Curry powder, (0.08 tbsp)

2 calories of Paprika, (0.08 tbsp)

0 calories of Salt Free Mrs. Dash Seasoning Blend "Original", (0.17 serving)


No nutrition or calorie comments found.