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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.2
  • Total Fat 3.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 52.3 mg
  • Sodium 153.7 mg
  • Potassium 225.4 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 3.2 g
  • Sugars 7.8 g
  • Protein 6.2 g
  • Vitamin A 2.9 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 5.1 %
  • Vitamin C 0.9 %
  • Vitamin D 4.6 %
  • Vitamin E 0.7 %
  • Calcium 13.1 %
  • Copper 2.9 %
  • Folate 1.9 %
  • Iron 12.2 %
  • Magnesium 7.5 %
  • Manganese 12.4 %
  • Niacin 0.8 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 8.1 %
  • Riboflavin 7.8 %
  • Selenium 9.0 %
  • Thiamin 8.9 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Gingerbread oatmeal

View the full Baked Gingerbread oatmeal Recipe & Instructions
Submitted by: NALLIE01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Gingerbread oatmeal

113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)

29 calories of Molasses, (0.03 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


Nutrition & Calorie Comments  

I made this for breakfast this morning and have been satisfied all morning without cravings. Yes, it can use more spice and if not restricting sodium, add a little salt. My husband said, "not my favorite but I'll eat it if you feed it to me. ' Going to try freezing some for other days. Submitted by:
BONIFIANT

(3/15/13)
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