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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.3
  Total Fat 5.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.6 g
  Cholesterol 50.3 mg
  Sodium 607.6 mg
  Potassium 486.5 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 2.2 g
      Sugars 4.9 g
  Protein 24.2 g
  Vitamin A 8.3 %
  Vitamin B-12 6.9 %
  Vitamin B-6 27.6 %
  Vitamin C 12.7 %
  Vitamin D 2.6 %
  Vitamin E 1.8 %
  Calcium 6.6 %
  Copper 3.6 %
  Folate 6.2 %
  Iron 7.3 %
  Magnesium 8.8 %
  Manganese 7.8 %
  Niacin 48.8 %
  Pantothenic Acid     8.9 %
  Phosphorus     20.6 %
  Riboflavin 8.7 %
  Selenium 23.5 %
  Thiamin 6.5 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LOW FAT Slow cooker upside-down chicken pot pie

View the full LOW FAT Slow cooker upside-down chicken pot pie Recipe & Instructions
Submitted by: ORANGECOWCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW FAT Slow cooker upside-down chicken pot pie

119 calories of Heart Smart Bisquick (mix only), (0.28 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

23 calories of Chicken gravy home style classic Heinz, (0.19 cup)

17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)

8 calories of Milk, 1%, (0.08 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Celery, raw, (0.25 cup, diced)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Pepper, black, (0.06 tbsp)


Nutrition & Calorie Comments  

To make it even more healthy and lower is sodium for my hubby. I make my own chicken gravy with no salt chicken boullion and some cornstarch. It worked fine! It was yummy too. Submitted by:
CYCLINGSANDY

(8/15/09)
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I don't think the gravy is counted in the calories or fat... sorry to be a downer everyone but if you look at the ingredients it says "chicken gravy... 100.00" but it doesn't say 100 what. Just wanted to let you know... Submitted by:
BINGHAM37

(10/11/08)
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AMAZING! I've made this one twice now. The first time I made it "as is" and just added salt. 2nd time we made it with refrigerated biscuit dough. Both times were superb! Submitted by:
FBOJANGLES

(10/9/08)
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