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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.4
  • Total Fat 3.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 17.7 mg
  • Sodium 119.0 mg
  • Potassium 41.4 mg
  • Total Carbohydrate 15.8 g
  • Dietary Fiber 1.7 g
  • Sugars 6.9 g
  • Protein 2.4 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 1.2 %
  • Vitamin C 1.0 %
  • Vitamin D 0.5 %
  • Vitamin E 1.8 %
  • Calcium 1.6 %
  • Copper 3.1 %
  • Folate 3.5 %
  • Iron 2.7 %
  • Magnesium 1.8 %
  • Manganese 8.1 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.6 %
  • Riboflavin 3.0 %
  • Selenium 4.7 %
  • Thiamin 3.5 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin-Cranberry Nut Muffins

View the full Pumpkin-Cranberry Nut Muffins Recipe & Instructions
Submitted by: TERIANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin-Cranberry Nut Muffins

18 calories of Flour, white, (0.04 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Canola Oil, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Libby's Canned Pumpkin Puree, (0.06 cup)

2 calories of Cranberries, (0.04 cup, whole)

0 calories of Pumpkin Pie spice, (0.04 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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