Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 293.7
  Total Fat 14.0 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 7.2 g
  Cholesterol 108.8 mg
  Sodium 139.4 mg
  Potassium 573.7 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 0.7 g
      Sugars 0.1 g
  Protein 32.6 g
  Vitamin A 2.1 %
  Vitamin B-12 79.3 %
  Vitamin B-6 15.3 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.6 %
  Copper 11.3 %
  Folate 3.6 %
  Iron 9.6 %
  Magnesium 14.1 %
  Manganese 4.1 %
  Niacin 23.1 %
  Pantothenic Acid     10.9 %
  Phosphorus     44.0 %
  Riboflavin 8.5 %
  Selenium 37.4 %
  Thiamin 50.1 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornmeal-Crusted Cajun Catfish

View the full Cornmeal-Crusted Cajun Catfish Recipe & Instructions
Submitted by: GOGOGERTIE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal-Crusted Cajun Catfish

258 calories of Channel Catfish, (6 oz)

35 calories of Yellow Cornmeal, (0.08 cup)


Nutrition & Calorie Comments  

This is super good! I've made it more than once. I use Tony Chachere's seasoning. The sodium count isn't accurate here though since the seasoning wasn't calculated. So remember that when you put it on your nutrition tracker/meal plan. Submitted by:
BETHMOMOF2
(7/10/09)
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This was great! We wanted to go to a fish fry, but we didn't want the calories. This is a perfect alternative! Submitted by:
LJMASTIS
(2/8/08)
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