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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 477.4
  • Total Fat 26.3 g
  • Saturated Fat 10.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 10.9 g
  • Cholesterol 81.7 mg
  • Sodium 117.6 mg
  • Potassium 485.6 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 5.2 g
  • Sugars 2.8 g
  • Protein 23.8 g
  • Vitamin A 0.8 %
  • Vitamin B-12 42.1 %
  • Vitamin B-6 15.3 %
  • Vitamin C 5.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 8.5 %
  • Copper 13.8 %
  • Folate 5.0 %
  • Iron 23.7 %
  • Magnesium 7.7 %
  • Manganese 14.6 %
  • Niacin 36.1 %
  • Pantothenic Acid 13.2 %
  • Phosphorus 20.7 %
  • Riboflavin 22.8 %
  • Selenium 24.7 %
  • Thiamin 6.0 %
  • Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef stroganoff

View the full beef stroganoff Recipe & Instructions
Submitted by: GENISSE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stroganoff

281 calories of Ground beef, (3.20 oz)

126 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.33 oz)

29 calories of Red Wine, (0.33 glass (3.5 fl oz))

17 calories of Buttermilk, lowfat, (0.17 cup)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

9 calories of Half and Half Cream, (0.03 cup)

7 calories of Onions, raw, (0.12 cup, chopped)


Nutrition & Calorie Comments  

This was very good. I was a little skeptical because there was no sour cream. I did add Worcestershire sauce (2 TBS) and 1/4 Cup Fat Free Sour Cream. Submitted by:
KINISUE

(12/8/10)
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