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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 422.6
  • Total Fat 14.8 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 4.6 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 1.5 mg
  • Sodium 792.2 mg
  • Potassium 334.3 mg
  • Total Carbohydrate 58.3 g
  • Dietary Fiber 5.5 g
  • Sugars 3.2 g
  • Protein 14.8 g
  • Vitamin A 7.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.2 %
  • Vitamin C 14.5 %
  • Vitamin D 0.0 %
  • Vitamin E 7.4 %
  • Calcium 4.4 %
  • Copper 14.0 %
  • Folate 39.5 %
  • Iron 22.3 %
  • Magnesium 17.1 %
  • Manganese 45.8 %
  • Niacin 33.3 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 17.9 %
  • Riboflavin 25.1 %
  • Selenium 89.0 %
  • Thiamin 43.6 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Upma -1 large cup

View the full Upma -1 large cup Recipe & Instructions
Submitted by: MANJUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Upma -1 large cup

240 calories of Semolina, enriched, (0.40 cup)

85 calories of Spanish Peanuts, (0.10 cup)

50 calories of Canola Oil, (0.40 tbsp)

11 calories of Peas, frozen, (0.10 cup)

11 calories of Yogurt - 1% plain home-made - 1 cup, (0.10 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Coconut, raw, (0.02 cup, shredded)

3 calories of Granulated Sugar, (0.20 tsp)

3 calories of Mustard seed, yellow, (0.20 tsp)

2 calories of Green Beans (snap), (0.06 cup)

2 calories of Jalapeno Peppers, (0.40 pepper)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Lemon Juice, (0.10 fl oz)

0 calories of Ginger Root, (0.10 tsp)

0 calories of Salt, (0.30 tsp)


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