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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 435.0
  Total Fat 18.5 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 10.1 g
      Monounsaturated Fat 3.0 g
  Cholesterol 10.0 mg
  Sodium 133.9 mg
  Potassium 406.2 mg
  Total Carbohydrate 60.7 g
      Dietary Fiber 4.9 g
      Sugars 30.5 g
  Protein 10.5 g
  Vitamin A 7.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.2 %
  Vitamin C 30.3 %
  Vitamin D 12.5 %
  Vitamin E 1.4 %
  Calcium 33.2 %
  Copper 5.4 %
  Folate 4.8 %
  Iron 3.8 %
  Magnesium 7.4 %
  Manganese 8.2 %
  Niacin 2.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     2.0 %
  Riboflavin 6.2 %
  Selenium 1.6 %
  Thiamin 3.0 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jerry's Omega 3 Shake

View the full Jerry's Omega 3 Shake Recipe & Instructions
Submitted by: KATHIE717

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jerry's Omega 3 Shake

125 calories of Udo's 3-6-9 Oil Blend, (1 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

75 calories of Whole Milk / Vitamin D, (0.50 cup)

65 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.50 cup)

40 calories of Europe's Best - Summer Fruit Salad frozen fruit, (1 serving)

12 calories of Vanilla Extract, (1 tsp)


No nutrition or calorie comments found.