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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 435.0
  • Total Fat 18.5 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 10.1 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 10.0 mg
  • Sodium 133.9 mg
  • Potassium 406.2 mg
  • Total Carbohydrate 60.7 g
  • Dietary Fiber 4.9 g
  • Sugars 30.5 g
  • Protein 10.5 g
  • Vitamin A 7.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 29.2 %
  • Vitamin C 30.3 %
  • Vitamin D 12.5 %
  • Vitamin E 1.4 %
  • Calcium 33.2 %
  • Copper 5.4 %
  • Folate 4.8 %
  • Iron 3.8 %
  • Magnesium 7.4 %
  • Manganese 8.2 %
  • Niacin 2.8 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 2.0 %
  • Riboflavin 6.2 %
  • Selenium 1.6 %
  • Thiamin 3.0 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jerry's Omega 3 Shake

View the full Jerry's Omega 3 Shake Recipe & Instructions
Submitted by: KATHIE717

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jerry's Omega 3 Shake

125 calories of Udo's 3-6-9 Oil Blend, (1 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

75 calories of Whole Milk / Vitamin D, (0.50 cup)

65 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.50 cup)

40 calories of Europe's Best - Summer Fruit Salad frozen fruit, (1 serving)

12 calories of Vanilla Extract, (1 tsp)


No nutrition or calorie comments found.