SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.5
  • Total Fat 1.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 4.9 mg
  • Sodium 127.9 mg
  • Potassium 86.3 mg
  • Total Carbohydrate 20.2 g
  • Dietary Fiber 2.4 g
  • Sugars 16.1 g
  • Protein 8.1 g
  • Vitamin A 2.4 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 2.3 %
  • Vitamin C 13.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 9.7 %
  • Copper 0.5 %
  • Folate 2.9 %
  • Iron 0.9 %
  • Magnesium 1.4 %
  • Manganese 1.4 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 11.1 %
  • Riboflavin 3.1 %
  • Selenium 4.0 %
  • Thiamin 0.8 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Smashed Potatoes (w/ Cauliflower)

View the full Cheesy Smashed Potatoes (w/ Cauliflower) Recipe & Instructions
Submitted by: SMLJRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Smashed Potatoes (w/ Cauliflower)

80 calories of Russett Potato (1 Med. pot.=1 serv), (0.67 serving)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)

4 calories of Cauliflower, raw, (0.17 cup)


No nutrition or calorie comments found.