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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.1
  Total Fat 5.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 43.7 mg
  Sodium 169.9 mg
  Potassium 62.4 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 1.4 g
      Sugars 2.6 g
  Protein 4.5 g
  Vitamin A 3.3 %
  Vitamin B-12 3.5 %
  Vitamin B-6 1.4 %
  Vitamin C 0.0 %
  Vitamin D 4.5 %
  Vitamin E 5.0 %
  Calcium 11.7 %
  Copper 1.1 %
  Folate 7.2 %
  Iron 7.1 %
  Magnesium 1.7 %
  Manganese 4.4 %
  Niacin 7.0 %
  Pantothenic Acid     2.7 %
  Phosphorus     8.5 %
  Riboflavin 11.4 %
  Selenium 11.6 %
  Thiamin 12.6 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cornbread

View the full Cornbread Recipe & Instructions
Submitted by: LALASLAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornbread

46 calories of Corn Meal, Aunt Jemima - Yellow, (0.10 cup)

46 calories of Flour, white, (0.10 cup)

37 calories of Canola Oil, (0.30 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Milk, 1%, (0.10 cup)

5 calories of Granulated Sugar, (0.30 tsp)

1 calories of Baking Powder, (0.30 tsp)


Nutrition & Calorie Comments  

my recipe as well, and most put in one egg with this amount of flour, putting two in gives a touch more flavour and nutrition Submitted by:
JUNEPA

(1/23/11)
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