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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving

Amount Per Serving

Calories		160.1

Total Fat		5.8 g

	Saturated Fat	0.8 g

	Polyunsaturated Fat	1.4 g

	Monounsaturated Fat	2.9 g

Cholesterol		43.7 mg

Sodium		169.9 mg

Potassium		62.4 mg

Total Carbohydrate		23.6 g

	Dietary Fiber	1.4 g

	Sugars	2.6 g

Protein		4.5 g


Vitamin A	3.3 %

Vitamin B-12	3.5 %

Vitamin B-6	1.4 %

Vitamin C	0.0 %

Vitamin D	4.5 %

Vitamin E	5.0 %

Calcium	11.7 %

Copper	1.1 %

Folate	7.2 %

Iron	7.1 %

Magnesium	1.7 %

Manganese	4.4 %

Niacin	7.0 %

Pantothenic Acid	2.7 %

Phosphorus	8.5 %

Riboflavin	11.4 %

Selenium	11.6 %

Thiamin	12.6 %

Zinc	2.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornbread

View the full Cornbread Recipe & Instructions
Submitted by: LALASLAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornbread

46 calories of Corn Meal, Aunt Jemima - Yellow, (0.10 cup)

46 calories of Flour, white, (0.10 cup)

37 calories of Canola Oil, (0.30 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Milk, 1%, (0.10 cup)

5 calories of Granulated Sugar, (0.30 tsp)

1 calories of Baking Powder, (0.30 tsp)

Nutrition & Calorie Comments

my recipe as well, and most put in one egg with this amount of flour, putting two in gives a touch more flavour and nutrition

Submitted by:
JUNEPA
(1/23/11)
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