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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.4
  • Total Fat 0.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 6.6 mg
  • Potassium 599.8 mg
  • Total Carbohydrate 38.8 g
  • Dietary Fiber 8.5 g
  • Sugars 0.1 g
  • Protein 1.6 g
  • Vitamin A 211.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.9 %
  • Vitamin C 52.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 7.3 %
  • Copper 8.2 %
  • Folate 8.3 %
  • Iron 6.5 %
  • Magnesium 12.9 %
  • Manganese 16.8 %
  • Niacin 7.8 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 5.2 %
  • Riboflavin 2.7 %
  • Selenium 1.7 %
  • Thiamin 9.0 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked buttercup squash with apples

View the full Baked buttercup squash with apples Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked buttercup squash with apples

78 calories of Apples, fresh with skin, (150 grams)

60 calories of Butternut Squash, (150 grams)

2 calories of Nutmeg, ground, (0.17 tsp)


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