Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.7
  Total Fat 5.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 2,101.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 64.5 g
      Dietary Fiber 12.5 g
      Sugars 2.0 g
  Protein 17.3 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 19.7 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 14.6 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spooky's Bean Enchilda

View the full Spooky's Bean Enchilda Recipe & Instructions
Submitted by: SPOOKYTHECAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spooky's Bean Enchilda

173 calories of La Banderita - Burrito Grande - Large flour tortilla (1 tortilla), (1 serving)

135 calories of Old el Paso Refried Beans - Fat Free, (0.75 cup)

40 calories of Enchilada Sauce (Old El Paso Mild), (0.50 cup)

36 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.33 serving)


No nutrition or calorie comments found.


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