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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.4
  • Total Fat 7.1 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 15.3 mg
  • Sodium 1,265.4 mg
  • Potassium 4.8 mg
  • Total Carbohydrate 41.4 g
  • Dietary Fiber 8.4 g
  • Sugars 1.6 g
  • Protein 13.6 g
  • Vitamin A 6.3 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 13.5 %
  • Copper 0.1 %
  • Folate 0.1 %
  • Iron 5.5 %
  • Magnesium 0.3 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 2.6 %
  • Riboflavin 1.0 %
  • Selenium 1.2 %
  • Thiamin 0.1 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spooky's Bean Enchilda

View the full Spooky's Bean Enchilda Recipe & Instructions
Submitted by: SPOOKYTHECAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spooky's Bean Enchilda

110 calories of La Banderita Soft Taco Flour Tortilla, (1 serving)

81 calories of Old el Paso Refried Beans - Fat Free, (0.45 cup)

44 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.40 serving)

40 calories of Enchilada Sauce - Old El Paso, (0.40 cup)

14 calories of Mozzarella Cheese, part skim milk, (0.20 oz)


No nutrition or calorie comments found.