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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 202.9
  • Total Fat 3.2 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 70.9 mg
  • Sodium 413.4 mg
  • Potassium 126.2 mg
  • Total Carbohydrate 31.2 g
  • Dietary Fiber 8.3 g
  • Sugars 7.4 g
  • Protein 10.6 g
  • Vitamin A 4.6 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 4.0 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 10.1 %
  • Copper 2.0 %
  • Folate 3.8 %
  • Iron 13.2 %
  • Magnesium 1.8 %
  • Manganese 4.3 %
  • Niacin 0.9 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 4.2 %
  • Riboflavin 5.9 %
  • Selenium 9.1 %
  • Thiamin 1.7 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Crunchy Kidney Bean Salad

View the full Tangy Crunchy Kidney Bean Salad Recipe & Instructions
Submitted by: DEB_CAMPBELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Crunchy Kidney Bean Salad

130 calories of Kidney Beans, Bush's Dark Red, (0.50 cup)

26 calories of Hard Boiled Egg, (0.33 large)

20 calories of Splenda Sugar Blend for Baking, (1 tsp)

12 calories of Water chestnuts, (0.17 cup slices)

10 calories of Kraft Miracle Whip Fat Free Dressing, (0.67 tbsp)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Cider Vinegar, (0.33 tbsp)

1 calories of Onions, raw, (0.17 tbsp chopped)


Nutrition & Calorie Comments  

I thought this was very good; I used lowfat mayo (next time nonfat), a little less mustard and just the hard boiled egg whites. Submitted by:
PURPLENITEOWL

(10/9/07)
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