View the full Tangy Crunchy Kidney Bean Salad Recipe & Instructions
Submitted by: DEB_CAMPBELL

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Crunchy Kidney Bean Salad

130 calories of Kidney Beans, Bush's Dark Red, (0.50 cup)

26 calories of Hard Boiled Egg, (0.33 large)

20 calories of Splenda Sugar Blend for Baking, (1 tsp)

12 calories of Water chestnuts, (0.17 cup slices)

10 calories of Kraft Miracle Whip Fat Free Dressing, (0.67 tbsp)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Cider Vinegar, (0.33 tbsp)

1 calories of Onions, raw, (0.17 tbsp chopped)

Nutrition & Calorie Comments  

I thought this was very good; I used lowfat mayo (next time nonfat), a little less mustard and just the hard boiled egg whites.

Submitted by: PURPLENITEOWL (10/9/07) report inappropriate