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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.4
  Total Fat 7.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.2 g
  Cholesterol 21.9 mg
  Sodium 112.3 mg
  Potassium 311.2 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 3.6 g
      Sugars 9.0 g
  Protein 18.4 g
  Vitamin A 5.0 %
  Vitamin B-12 10.4 %
  Vitamin B-6 2.6 %
  Vitamin C 0.2 %
  Vitamin D 15.8 %
  Vitamin E 1.9 %
  Calcium 20.6 %
  Copper 2.4 %
  Folate 2.0 %
  Iron 9.4 %
  Magnesium 6.6 %
  Manganese 0.2 %
  Niacin 3.9 %
  Pantothenic Acid     5.3 %
  Phosphorus     16.8 %
  Riboflavin 15.2 %
  Selenium 6.5 %
  Thiamin 2.1 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Abs Diet Ultimate Power Smoothie

View the full Abs Diet Ultimate Power Smoothie Recipe & Instructions
Submitted by: JPBOYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet Ultimate Power Smoothie

114 calories of Quaker Instant Oatmeal, (1/2 cup) Plain, (0.38 cup)

51 calories of Milk, 1%, (0.50 cup)

43 calories of Body Fortress Super Advanced Whey (1 scoop), (0.33 serving)

31 calories of Skippy Natural Creamy Peanut Butter, (0.33 tbsp)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.