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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.7
  • Total Fat 2.6 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 53.0 mg
  • Potassium 267.0 mg
  • Total Carbohydrate 46.3 g
  • Dietary Fiber 20.5 g
  • Sugars 4.8 g
  • Protein 11.7 g
  • Vitamin A 7.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 32.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 8.7 %
  • Copper 2.0 %
  • Folate 46.3 %
  • Iron 15.0 %
  • Magnesium 1.5 %
  • Manganese 5.0 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.9 %
  • Riboflavin 0.9 %
  • Selenium 0.7 %
  • Thiamin 2.0 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick garbanzo lunch

View the full quick garbanzo lunch Recipe & Instructions
Submitted by: CAPECODDOGFISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick garbanzo lunch

138 calories of Garbanzo Beans (Chick Peas), La Preferida Dried 16 oz/454 gm Bag (1.6oz/.25 Cup/45gm), (2 oz)

20 calories of Hunts Tomato Sauce No Salt Added, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)


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