Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		179.7

Total Fat		2.6 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		53.0 mg

Potassium		267.0 mg

Total Carbohydrate		46.3 g

	Dietary Fiber	20.5 g

	Sugars	4.8 g

Protein		11.7 g


Vitamin A	7.0 %

Vitamin B-12	0.0 %

Vitamin B-6	5.2 %

Vitamin C	32.8 %

Vitamin D	0.0 %

Vitamin E	0.8 %

Calcium	8.7 %

Copper	2.0 %

Folate	46.3 %

Iron	15.0 %

Magnesium	1.5 %

Manganese	5.0 %

Niacin	0.8 %

Pantothenic Acid	0.6 %

Phosphorus	1.9 %

Riboflavin	0.9 %

Selenium	0.7 %

Thiamin	2.0 %

Zinc	0.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick garbanzo lunch

View the full quick garbanzo lunch Recipe & Instructions
Submitted by: CAPECODDOGFISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick garbanzo lunch

138 calories of Garbanzo Beans (Chick Peas), La Preferida Dried 16 oz/454 gm Bag (1.6oz/.25 Cup/45gm), (2 oz)

20 calories of Hunts Tomato Sauce No Salt Added, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

No nutrition or calorie comments found.