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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 415.9
  • Total Fat 11.2 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 52.7 mg
  • Sodium 456.4 mg
  • Potassium 474.2 mg
  • Total Carbohydrate 46.6 g
  • Dietary Fiber 9.6 g
  • Sugars 2.2 g
  • Protein 33.0 g
  • Vitamin A 90.9 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 35.6 %
  • Vitamin C 74.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 6.5 %
  • Copper 15.4 %
  • Folate 11.9 %
  • Iron 15.4 %
  • Magnesium 20.3 %
  • Manganese 106.0 %
  • Niacin 55.5 %
  • Pantothenic Acid 16.2 %
  • Phosphorus 33.4 %
  • Riboflavin 12.5 %
  • Selenium 75.7 %
  • Thiamin 17.5 %
  • Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Noodles with Easy Peanut Sauce

View the full Noodles with Easy Peanut Sauce Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Noodles with Easy Peanut Sauce

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of sriracha hot chili sauce, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

You can use the Low Sodium Soy Sauce. I'm making this tonight! Submitted by:
HOGANAGAIN

(2/5/14)
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MMMMMmmmmmmm....! I was out of sriacha, so I just added some red pepper flakes. If you want to keep the calorie count the same but want to use edamame instead of the chicken, use 1 1/2 cups instead of 2. My only complaint is that the picture does not match the ingredients. Submitted by:
JENONEITA

(9/24/13)
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That's a LOT of sodium. Submitted by:
BITSNPIECES38

(9/24/13)
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I am totally confused the email says 287 calories..the recipe says 415! likely to do the 287, not likely to do the 415 with that much sodium..in fact, nothing about that seemed all that great for you. Submitted by:
ALLDOGZ

(9/12/13)
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LANASMOM is correct. The nutrition for the recipe doesn't list peanuts and lists 25 calories from butter which is not in the recipe. Also PENNE PASTA? That's in the nutrition specs but the recipe calls for ww spaghetti???? I know we have to be flexible but we are working hard here to count stuff. Submitted by:
VEINTELIBRAS

(9/8/13)
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Would be really helpful if the photo bore some relationship to the recipe! Cannot see broccoli or carrot or any protein. But I can see loose peanuts and spring onions neither of which were mentioned! Submitted by:
LINDY_M

(9/8/13)
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Use PB2 powdered peanut butter, reconstituted with water, to cut calories and fat. And julienne the carrots, chop the broccoli and add scallions, cut on the diagonal. Submitted by:
MADZI88

(1/7/13)
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this is a good reciepe to have in our file of foods that serve a great meal . cheaper to make then any hig fat meat . Submitted by:
SUGARSMOM2

(11/14/12)
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I made this for 2 by reducing the pasta to 2 servings. I substituted snap peas for the broccoli & carrots, skipped the additional protein, but added dry roasted peanuts. I also reduced the sriracha sauce to 1/2 tsp but used the 1 tbs peanut butter and 1 tbs soy sauce. The result was yummy! Submitted by:
DAYSPRING-STAR

(9/9/12)
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The sodium calculations appears to be incorrect, i.e. too low. One ounce of soy sauce alone (not accounting for sodium in other ingredients) would make the sodium amount to be about 450 mg. in each serving. Submitted by:
JULIJULINN

(9/9/12)
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I can't wait to try this. I'm going to add julienne cucumbers for crunch and some chopped peanuts for protein!! Submitted by:
BEACHY_

(9/8/12)
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Its a great quick/cheap dish. I used silken tofu for the protein and I sauteed it before mixing it into the noodles so it wasn't so mushy. If I were to do it again (which I am) I would use firm/extra firm tofu instead. Otherwise, great recipe! Submitted by:
NIKKIROKO

(7/7/12)
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I wish the picture was of Chef Meg's recipe! Where are the carrots and broccoli? Where did the actual nuts come from? So does the nutritional value relate to what is pictured or the recipe. For the discussion, 2 Tbsp = 1 fl oz. while 4 Tbsp = 2oz or 1/4 cup. Submitted by:
TERRY1324

(7/5/12)
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thanks for the heads-up on the sodium! Submitted by:
WENDYEMYERS

(7/5/12)
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add more veg. and omit the meat and lower calories Submitted by:
MARYJOHANNAH

(6/19/12)
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Sub 1 Tbsp tahini (sesame paste) in lieu of peanut butter. Tahini needs to be thinned with water anyways so you'll get more sauce for fewer calories. Submitted by:
THEEASYKILL30

(6/19/12)
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Very good! My husband raved about it and fought me for leftovers. I would probably like it better with almost double the sauce, but then it wouldn't be as low calories ;) Submitted by:
JAMIE_CHRISTINE

(3/15/12)
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a great hi-protein dinner. Great for us gastric bypass members. Submitted by:
HATHOR2000

(1/17/12)
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I usually like Chef Meg's recipes, but this one just didn't work for me. It was hard to stir the peanut butter in, and I didn't like the spicy chili sauce I used because I couldn't find sriracha sauce. By the way, I used shrimp as my protein instead of the options shown here. Submitted by:
SEPPIESUSAN

(1/29/11)
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So quick! So yummy! I used a whole package of noodles, so I tripled the sauce. I also used sweet chili sauce instead of sriracha, and I did 2 parts low sodium soy and 1 part teriyaki. It still had too much soy for my liking, so I'll cut it down again next time. Submitted by:
MAMAMOJO3

(1/16/11)
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Check the sodium content - FAST!! 2TBS soy sauce = 1805 mg sodium. Divided by 4 servings = 451 mg....for the soy sauce alone. Submitted by:
KAUAI-CAROLANN

(1/12/11)
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