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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.5
  • Total Fat 5.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.2 mg
  • Sodium 389.8 mg
  • Potassium 170.1 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 5.7 g
  • Sugars 6.7 g
  • Protein 2.9 g
  • Vitamin A 64.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.6 %
  • Vitamin C 34.5 %
  • Vitamin D 0.0 %
  • Vitamin E 11.6 %
  • Calcium 11.7 %
  • Copper 3.6 %
  • Folate 10.3 %
  • Iron 9.7 %
  • Magnesium 7.0 %
  • Manganese 18.6 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 3.1 %
  • Riboflavin 3.7 %
  • Selenium 1.1 %
  • Thiamin 2.6 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veg Pulao with more veggies and less rice

View the full Veg Pulao with more veggies and less rice Recipe & Instructions
Submitted by: ARPITAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veg Pulao with more veggies and less rice

128 calories of basmati rice - uncooked, (0.20 cup)

40 calories of Sunflower Oil, (1 1tsp)

34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)

20 calories of Westpac French Cut Green Beans, frozen, (0.67 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Spinach, frozen, (0.17 cup)

3 calories of Ginger & Garlic Paste, (0.33 tbsp)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Green chilly / Mirchi, (1.67 gram(s))


No nutrition or calorie comments found.