Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 224.1
  Total Fat 4.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 71.5 mg
  Sodium 762.9 mg
  Potassium 54.3 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 0.5 g
      Sugars 1.5 g
  Protein 32.7 g
  Vitamin A 6.1 %
  Vitamin B-12 3.8 %
  Vitamin B-6 2.7 %
  Vitamin C 0.0 %
  Vitamin D 0.7 %
  Vitamin E 0.4 %
  Calcium 15.9 %
  Copper 0.8 %
  Folate 0.2 %
  Iron 5.0 %
  Magnesium 1.3 %
  Manganese 0.3 %
  Niacin 3.8 %
  Pantothenic Acid     0.9 %
  Phosphorus     7.4 %
  Riboflavin 3.5 %
  Selenium 4.5 %
  Thiamin 8.3 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken Cordon Bleu

View the full Cheesy Chicken Cordon Bleu Recipe & Instructions
Submitted by: MYKIDSMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Cordon Bleu

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

26 calories of Ham, regular (11% fat), (0.50 slice (6-1/4" x 4" x 1/16"))

24 calories of Swiss Cheese, (0.06 cup, shredded)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

4 calories of Egg white, large, (0.25 serving)


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