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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.4
  Total Fat 5.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 46.7 mg
  Sodium 571.6 mg
  Potassium 308.4 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 5.2 g
      Sugars 3.2 g
  Protein 19.9 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 5.6 %
  Copper 0.1 %
  Folate 0.2 %
  Iron 9.2 %
  Magnesium 0.0 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.0 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wild West Tex Mex Beef Hash

View the full Wild West Tex Mex Beef Hash Recipe & Instructions
Submitted by: ORANGECOWCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild West Tex Mex Beef Hash

107 calories of *93% Lean ground beef, (2.67 oz)

53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)

45 calories of frozen potatoes o'brien, (0.50 cup)

28 calories of Corn - canned or frozen, (0.17 cup)

13 calories of salsa,chunky,Pace brand, (2.67 oz)

8 calories of Old El Paso 40% less salt taco seasoning 1pkg, (2.33 gram(s))

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.