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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.5
  Total Fat 8.3 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 791.7 mg
  Potassium 382.4 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 2.9 g
      Sugars 0.9 g
  Protein 25.0 g
  Vitamin A 50.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.9 %
  Vitamin C 207.7 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 4.3 %
  Copper 5.7 %
  Folate 13.2 %
  Iron 15.3 %
  Magnesium 6.7 %
  Manganese 14.3 %
  Niacin 5.8 %
  Pantothenic Acid     4.2 %
  Phosphorus     7.2 %
  Riboflavin 5.7 %
  Selenium 2.5 %
  Thiamin 4.8 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Ground Turkey/Veg stir-fry

View the full Low Carb Ground Turkey/Veg stir-fry Recipe & Instructions
Submitted by: LIBBODA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Ground Turkey/Veg stir-fry

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

14 calories of Onions, raw, (0.25 large)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Broccoli, fresh, (0.25 stalk)

6 calories of Soy Sauce, (0.75 tbsp)

6 calories of Carrots, raw, (0.25 medium)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

Delicious! I did add a couple things...wasn't sure what "seasonings" to use, but I added 2 table spoons of white wine to the veggies, a tablespoon of stir fry sauce when I added the soy sauce, and a tablespoon of brown sugar to the soy sauce before I added it & I omitted the cornstarch. SO GOOD! Submitted by:
LINA6878

(1/8/13)
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