SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.3
  Total Fat 6.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 3.0 g
  Cholesterol 17.0 mg
  Sodium 658.8 mg
  Potassium 387.0 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 6.7 g
      Sugars 6.5 g
  Protein 11.3 g
  Vitamin A 0.0 %
  Vitamin B-12 8.8 %
  Vitamin B-6 3.1 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.5 %
  Copper 0.9 %
  Folate 0.6 %
  Iron 5.3 %
  Magnesium 1.1 %
  Manganese 0.4 %
  Niacin 5.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.2 %
  Riboflavin 2.8 %
  Selenium 5.1 %
  Thiamin 0.9 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Five bean chili with meat

View the full Five bean chili with meat Recipe & Instructions
Submitted by: KIMMYSKITCHEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five bean chili with meat

60 calories of Ground beef, lean, (0.80 oz)

42 calories of Bush's Baked Beans w/onions, (0.15 cup)

27 calories of canned pinto beans, (0.15 cup)

18 calories of canned black beans, (0.08 cup)

13 calories of canned whole kernel corn, (0.08 cup)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of canned light red kidney beans, (0.05 cup)

10 calories of canned dark red kidney beans, (0.05 cup)

8 calories of canned petite diced tomatoes, (0.15 cup)

3 calories of Beef broth (carton), (0.20 cup)

2 calories of Onions, raw, (0.03 cup, chopped)


No nutrition or calorie comments found.