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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.8
  • Total Fat 3.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 1.6 mg
  • Sodium 116.4 mg
  • Potassium 130.4 mg
  • Total Carbohydrate 28.3 g
  • Dietary Fiber 3.1 g
  • Sugars 5.3 g
  • Protein 4.7 g
  • Vitamin A 1.3 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 1.8 %
  • Vitamin C 2.0 %
  • Vitamin D 4.1 %
  • Vitamin E 0.8 %
  • Calcium 4.7 %
  • Copper 4.0 %
  • Folate 1.2 %
  • Iron 2.2 %
  • Magnesium 4.6 %
  • Manganese 18.0 %
  • Niacin 0.9 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 6.5 %
  • Riboflavin 4.5 %
  • Selenium 4.0 %
  • Thiamin 4.1 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Oat Bran Muffins

View the full Honey Oat Bran Muffins Recipe & Instructions
Submitted by: KITKAT44
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Oat Bran Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

25 calories of Pecans, (0.03 cup, chopped)

21 calories of Honey, (0.02 cup)

15 calories of Dates, (0.03 cup, pitted, chopped)

13 calories of Milk, 1%, (0.13 cup)

11 calories of Brown Sugar, (0.02 cup, unpacked)

7 calories of Oat Bran, (0.08 cup)

3 calories of Egg white, large, (0.17 serving)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

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