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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.4
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 11.5 mg
  Sodium 128.1 mg
  Potassium 523.6 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 1.9 g
      Sugars 1.4 g
  Protein 6.9 g
  Vitamin A 3.3 %
  Vitamin B-12 1.2 %
  Vitamin B-6 8.5 %
  Vitamin C 38.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 6.4 %
  Copper 3.6 %
  Folate 7.1 %
  Iron 5.9 %
  Magnesium 5.7 %
  Manganese 1.3 %
  Niacin 6.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     9.3 %
  Riboflavin 4.2 %
  Selenium 1.6 %
  Thiamin 7.1 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BLT Potato Snacks

View the full BLT Potato Snacks Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Potato Snacks

83 calories of Willie Myers Fingerling Potatoes 4 to 5 potatoes (148g/5.3oz), (4 oz)

25 calories of Bacon Turkey , low sodium Butterball everyday Turkey , (1 serving)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)


Nutrition & Calorie Comments  

I think the photo is fine, I see tomatoes right on the top - I didn't see anything that said peel the potato --- I wouldn't consider this a diet food though, this kind of recipe is why I am fat :) I make a similar dish-w/red potato's,plain yogurt,salsa & feta cheese Submitted by:
JOLEWILLIAMS

(2/21/13)
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I like these, but skipped the sauce all together. Just used salsa. The next batch I make will use left over roast instead of bacon to cut salt.
Submitted by:
BARBARA158

(9/20/12)
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This sounds like a winner to me and to save calories one can omit the bacon Submitted by:
GARIANNA1

(2/23/12)
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Another good thing to sub in place of bacon is extra firm tofu, pressed and sauteed in just a splash of oil, with applewood smoked salt to taste (available at spice outlets and some farmers markets). Tastes EXACTLY like bacon but with zero guilt! Submitted by:
CTRACEY84

(2/23/12)
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I'm going to substitute Smart Bacon (non-meat, 20 calories per slice) and add sliced jalepenos -- Submitted by:
ILOVEMALI

(2/11/12)
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I think instead of tomato sauce that I will try the pico, from the recipe on site with low fat sour cream. I always like recipes that are versatile. Submitted by:
SWEESIN

(2/11/12)
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I tried this recipe for the 49er playoff game. It was wonderful! I did not have any of the regular fat laden nachos. I did use regular bacon - but just reduced the amount. GREAT - try it! Submitted by:
BUNNYGIRL53

(1/24/12)
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For an individual serving, I use french fries. Bake them up. Then sprinkle with the cheese and bacon and go from there.
Basically same taste, less work and easier for me to accurately count a serving and calories.
Submitted by:
OGBURN715

(10/30/11)
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I did a lot of substituting: soy bacon instead of turkey bacon, low fat Mexican cheese, cherry tomatoes, cilantro, green onion tops, big dollop of fat free sour cream, and i used sweet potatoes. Submitted by:
JELAINE65

(9/20/11)
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I agree with other posters that you should adjust this recipe to your taste. I did not care for the canned diced tomato and greek yogurt "sauce". Some small dollops of fat-free or light sour cream would fit the nacho theme better. Also subsitutied low-fat Mexican cheese for the mozzarrella. Submitted by:
BRANDILYNNV

(9/5/11)
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I changed the recipe to use fat free shredded cheddar cheese and used fresh tomatoes in the sauce with a little cilantro and lime juice. Topped with romain lettuce, green onions, jalapenos and chopped roma tomatoes. Yummy!!! Submitted by:
CLJONES327

(7/27/11)
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You could also use bacon bits (the real kind) - Hormel makes them. Microwave the bits between paper towels to remove some of the fat, then sprinkle on top of the potatoes. I use these in place of bacon for a lot of recipes, even omelets or scrambled eggs. Submitted by:
AZURE-SKY

(5/21/11)
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Too fatty for me right now. Submitted by:
CHRIS0419

(3/18/11)
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Thanks Chef Meg!!! I've made this recipe and stopped because of the fat content. Will try again with this alternative. Submitted by:
MYRNA929

(1/3/11)
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