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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.1
  • Total Fat 8.9 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 16.3 mg
  • Sodium 328.8 mg
  • Potassium 566.7 mg
  • Total Carbohydrate 24.4 g
  • Dietary Fiber 6.6 g
  • Sugars 12.1 g
  • Protein 11.6 g
  • Vitamin A 33.8 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 10.5 %
  • Vitamin C 13.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 18.1 %
  • Copper 17.7 %
  • Folate 13.3 %
  • Iron 6.6 %
  • Magnesium 7.7 %
  • Manganese 18.1 %
  • Niacin 21.3 %
  • Pantothenic Acid 14.8 %
  • Phosphorus 11.9 %
  • Riboflavin 24.1 %
  • Selenium 12.7 %
  • Thiamin 7.1 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash tossed with Portabella Spinach Creme Rosa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash tossed with Portabella Spinach Creme Rosa

41 calories of Del Monte Diced Tomatoes, No Salt Added, (0.81 cup)

35 calories of Price chopper nuefchatel cheese, (0.50 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

30 calories of Cheese, Mozzarella-low fat, (0.50 oz)

26 calories of Spaghetti Squash, (0.63 cup)

20 calories of Portabella Mushrooms, (75 grams)

11 calories of Kraft Low Fat Parmesan Cheese, (0.50 tbsp)

11 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.25 serving)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Garlic (1 clove), (0.25 serving)

0 calories of Italian Spice, (0.25 tbsp)


No nutrition or calorie comments found.