Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 295.0
  Total Fat 12.8 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.7 g
  Cholesterol 79.7 mg
  Sodium 615.4 mg
  Potassium 925.8 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 6.0 g
      Sugars 4.5 g
  Protein 21.6 g
  Vitamin A 61.2 %
  Vitamin B-12 4.1 %
  Vitamin B-6 20.8 %
  Vitamin C 37.1 %
  Vitamin D 1.1 %
  Vitamin E 8.5 %
  Calcium 21.7 %
  Copper 22.1 %
  Folate 16.7 %
  Iron 22.4 %
  Magnesium 19.7 %
  Manganese 35.3 %
  Niacin 15.1 %
  Pantothenic Acid     8.0 %
  Phosphorus     23.8 %
  Riboflavin 15.7 %
  Selenium 11.5 %
  Thiamin 18.6 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef stuffed Zucchini

View the full Beef stuffed Zucchini Recipe & Instructions
Submitted by: MCOLEEN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef stuffed Zucchini

80 calories of 93% Lean Ground Beef, (2 oz)

42 calories of Crushed Tomatoes, (130.67 grams)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Romano Cheese, (0.33 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

29 calories of Zucchini, (1 cup, sliced)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Parmesan Cheese, shredded, (0.33 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Onions, raw, (0.08 small)

1 calories of Garlic, (0.17 clove)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Basil, (0.50 leaves)

0 calories of Basil, (0.05 tbsp)

0 calories of Salt, (0.08 tsp)


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